Workshops & Events

The Creative You hosts workshops, courses, programmes and events that are scheduled throughout the year. So whatever your preference or availability you should be able to find something that fits in with your time and interests.

If you are an organisation and are looking to host an event or would like to book the any of the courses listed please do not hesitate to get in touch. If there is something you’re interested in but feel it needs to be more specific to your business needs then this can be achieved by delivering tailor made events, courses and workshops for your organisation.

Here are a list of upcoming events and programmes available:-

The Art of Happiness – Focusing on a different topic each week this 6 week course encourages a positive mind-set to help boost your overall wellbeing and happiness using the creative arts. The topics covered provide a ‘science of happiness’ approach based on the latest scientific evidence that supports living in a meaning-making way in order for you to get the most from your life. The programme delivers practical and effective day to day tips and tools you can use to increase your overall sense of well-being, influence positive change and increase self-confidence and self-esteem. The proven success of this six week course is based on a ‘positive psychology’ approach which is a science of positive aspects of human life that aims to discover and promote the factors that allow individuals and communities to thrive.

Creative Vision 2016 – Do you run your own business or are you thinking about setting one up? Do you have ideas, goals and dreams big and small you’d like to explore and see through to completion? Do you have a gift to share, a service to give or a product to promote that you’d like to explore creatively? Are you interested in sharing your business ideas and networking with others? If you answered yes to any of the above then this workshop has been designed exclusively for you, delivering effective tools to bring your creative vision to life for 2016.

Expression Painting Workshop – Through the medium of expressive art, you are provided with an environment of encouragement that awakens your artist’s soul and challenges you to become a spiritual adventurer journeying to your own creative source. Exercising and expressing your creativity without concern for the results, develops greater trust in your intuition, expands your sense of freedom and possibility, and gives you a way to fearlessly explore unknown aspects of yourself.

Corporate Wellbeing Services – The Creative You are now offering Corporate Wellbeing Workshops which can be accessed individually or as a comprehensive programme comprising of six sessions each lasting for 60-90 minutes that are powerful and thought provoking. They have been designed to provide you with the latest evidence based research for achieving mental and physical wellbeing in an interactive and fun way. These workshops can be delivered consecutively over a set period of time or alternatively weekly or monthly depending on your business schedule.

6 Steps to Mental Wellbeing – this is a programme developed for the health & community sector, private & alternative health field and school settings. It is a six week Wellbeing Programme focusing on a different topic each week to help improve mental health and boost overall wellbeing using the creative arts. The topics covered provide a ‘six steps to mental wellbeing’ approach based on the latest scientific evidence that supports living in a way that is good for you in order for you to get the most from your life. It is delivered with a keen focus on encouraging participation through artistic outlets that promote group discussion and working in pairs, interactive learning and self-expression through collage, poetry, the written word and craft materials in a supportive group environment with an experienced group facilitator. The programme supports a ‘positive psychology’ approach which is a science of positive aspects of human life that aims to discover and promote the factors that allow individuals and communities to thrive.

For more information please go to the contact page and I will get back to you.