We all have busy lives that take up our time, efforts and energy leaving us with very little at the end of the day. It is because of this fact that we are being forced to look at ways to simplify our lives, create more head-space, look at our habits, routines and automated living. Our identities become entangled with our jobs, our family roles and relationships. We loose a sense of self, of who we are and become disconnected and therefore unhappy.
The idea behind producing Happy Practice Examples are to engage you in a creative and fun way to give you access to helpful tips, tools and techniques to bring more happiness into your life. They are designed to help you focus on yourself and consider habits or behaviours that might not be proving useful to you at this time. They can also be positive, uplifting and fun. There are a few examples on this page for you to see.
For those of you that have invested in a Spirit of Happiness Creative Journal & Workbook you have access to download them to put into your books. Please send across a valid email address via the Contact Page so I can email them to you and include your name so I can cross-reference your purchase. If you’re interested in buying the Spirit of Happiness Creative Journal & Workbook place your order using the booking form.