Posts tagged mental health

The Spirit of Happiness

The Spirit of Happiness

I’ve been on a long quest to find out more about happiness, looking at my own experiences and researching this fascinating subject to looking at facts, figures, scientific research and general information on the topic. Happiness is a personal thing and as such we are the best person qualified to know what makes us happy. […]

How to make a Happiness Board

How to make a Happiness Board

Collage is a great creative tool to find imagery that connects your feelings and emotions expressively to a desired goal or feeling – for example happiness! It can also spark new ideas about how to achieve your goal and offer some insight into your internal world to help you reach it. It combines the principles of just letting […]

Connect with Your Authentic Self for ...

Connect with Your Authentic Self for a Happier Life

Our authentic self has always been and will always be within us, it’s not something we have to acquire or wait patiently to fall upon us; it’s already there. Your individuality is connected to your authenticity; knowing your thoughts and feelings and acting in accordance with them is being authentic or ‘being yourself’. It can […]