The Power of your Presence

During this podcast episode we are joined by the fabulous Jo Stockdale from Well Within Reach. Jo supports and facilitates the competence and wellbeing of children, young people and the adults they become. She shares her science based and human based perspectives on what it means to be in your own presence and what can sometimes get in the way of achieving it. A truly fascinating topic that offers huge insights into the physiological aspects and bio-chemistry of your body-mind connection.