Your Body Knows The Answer
Trina Kavanagh-Thomas joins us to talk about how she moved through self-punishment and began to find her own ‘why’ to follow her soul’s purpose. She now helps stressed out leaders turn their dreams into reality through her combined approach of using health coaching, movements of the body and energy work. She says that our bodies contain a plethora of information, if we would only ask!
Learning To Relax Can Be Life-changing
Marneta Viegas, founder of Relax Kids Ltd, and the UK’s leading expert in children’s relaxation joins us for this fascinating and insightful episode. Marneta has helped over 5 million children at home and in school and written over 20 children's meditation books and recorded over 500 meditation audios. She talks about how she developed a unique and award winning seven step method to teach children how to self-regulate and manage their anxiety.