Your Body Remembers What You Forget

How can the practice of Somatics help you achieve a pain free body? Integrating neuroscience and how the body-brain communicate gives a fuller perspective of how the body ‘banks’ a physical holding pattern of tension which can result in one of the three reflex patterns our guest speaker Liz Underwood shares with us as well as misalignment and pain throughout the body. A gentle starting point is to become more aware of your body - sensing yourself within. This podcast is jam packed full of aha moments, tips and Liz’s expertise to hep you understand the benefits of this practice and how you can start to work in this way at home.