The Gift of Being Present
Pam Sidhu joins us to talk about mindfulness and how the practice can help in so many ways and even shares a little exercise with us live on the podcast! We delve into the workings of the world and how modern day society can lead us into burn out and overwhelm. A great episode full of tips and techniques to bring you peace of mind and back into balance.
How To Be Your Best Self
In this episode we are joined by Sally Race - a Hypnotherapist and Psychotherapist specialising in helping people with anxiety and on a mission to support her clients to become their best self! We find out what that exactly entails and how to achieve it! Tune in to hear Sally’s top tips, stories and expertise on how you can become your best self.